Helping Gamblers Break the Gambling Cycle

When someone is struggling with gambling, there are many things you can do to support them. Firstly, it is important to show them empathy and reassure them that you won’t judge them. This is especially important as they may have kept their addiction a secret from you, which can cause feelings of betrayal and anger. It is also important to remember that, even though you want them to change their behaviour, you can’t force them to do so. However, there are ways you can help them break the cycle and take control of their life again.

The first thing you can do is to make sure they only gamble with disposable income and not money that needs to be saved for bills or rent. It is also important to set a budget for how much they can spend on gambling each week and to stick to it. If you can’t manage to limit the amount spent, you should consider a peer support program like Gamblers Anonymous which is based on a similar model to Alcoholics Anonymous.

Research shows that people who are addicted to gambling often feel distressed, restless, guilty, anxious or depressed. They also tend to lie to conceal their gambling activities from others and often experience financial problems as a result of their addiction. They also spend more time and money on gambling than they intended and are unable to stop, despite repeated unsuccessful attempts.

There are several different types of gambling, including online gambling, lotteries and casinos. All involve placing a wager on an event with the hope of winning something. Unlike skill-based games, where the player can learn and practice strategies, gambling is entirely reliant on chance. This means that the outcome of a game is unpredictable and can be very frustrating for those who are addicted to it.

The majority of gambling studies have focused on the economic effects of the industry and individual gamblers, but research on gambling addiction has not yet been extensive enough to evaluate its impacts at a societal level. Longitudinal studies are a key methodological challenge in the field, as they require a significant investment of time and resources to collect data over long periods of time. Furthermore, longitudinal data can confound aging and period effects, so that it is difficult to identify the specific causes of gambling behavior changes.

Gambling is associated with increased levels of stress, depression and anxiety, but it can also cause other psychological symptoms, such as memory loss and cognitive distortions. It is also linked to poor diet and physical health, as well as negative social and family functioning.

The good news is that there are plenty of effective treatments available for anyone who is struggling with a gambling addiction. The most important thing is to seek professional assistance. If you think that someone close to you is suffering from a gambling problem, contact us for further information on the available treatment options. We can also offer you advice on how to broach the subject of their gambling habit with them.